Second City Alum Speaks About Stress

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A Second City alum recently brought laughs and lessons to the Naperville Area Chamber of Commerce.

The author of “Laughing, Loving, Living Your Way to a Stress-Free Life” – Dr. Jeffrey Smith presented to the chamber’s luncheon with some jokes and wellness tips.

“The major aspect of the presentation is people have hobbies or activities that they do that they enjoy that’s designed for their true nature, their body will become more stress resilient.”

Dr. Smith has been a practicing chiropractor since 1979 and about 20 years ago he was learning improvisation under Tina Fey at Second City.

Since then he’s brought humor into his wellness presentations, talking about how the body reacts to stress and managing it with laughter and activities you enjoy.

Naperville News 17’s Christine Lena reports.